However, while snacking on nutritious fruits and vegetables during your classes in an IELTS review Philippines facility—such as the IELTS review center in Baguio—is ideal, you do not have to limit yourself to these options. Complementing your favorite dishes with the following herbs is enough to boost your brain for cognitive activities:
Oregano
Oregano is a fuzzy-leafed herb that grows in cold and tropical countries. Popularly known for its medicinal properties, it also contains various chemicals that promote better cognitive performance. Its thymoquinone and carvacrol content helps improve mood, bolster concentration, calm the nerves and encourage level-headedness during mentally trying situations. Oregano is also rich in antioxidants that reduce the deterioration of neurotransmitters and brain inflammation.
Thyme
A staple seasoning, home cooks and world-renowned chefs alike use this minty herb for many hearty and sophisticated dishes. But did you know that it is also a rich source of nutrients for the body and mind? Thyme’s essential oils lessen age-associated cognitive deterioration and increase the beneficial omega-3 fatty acids in your brain. It also has lots of other organic chemicals that enhance your overall bodily functions, particularly your immune, cardiovascular and digestive system.
Sage
Studies show that this subtly aromatic herb can enhance memory retention and reduce the risk of developing age-related brain deterioration. In a research conducted in 2003, scientists discovered that participants who took in a measured amount of sage essential oils performed better in memory tests compared to those who were given a placebo. Notably, even individuals who were provided minimal dosages of sage exhibited significant cognitive enhancements. Sage can also be used to improve digestive functions, remedy coughs and colds and more.
Rosemary
Twigs of this fragrant herb can provide a pungent flavor to well-loved dishes. Rosemary oil contains certain organic chemicals that bolster cognitive capacity. It can encourage the production of acetylcholine, a neurotransmitter responsible for communication between neurons, enhancing your mental agility. Moreover, inhaling the aromatic scent of rosemary alone can reduce the deterioration of your brain cells. It can also combat mental conditions, such as Alzheimer’s and dementia.
Parsley
Here is a good reason why you should consider eating that parsley on your plate. Parsley is an excellent source of vitamin K, a key nutrient that promotes cognitive performance by reducing the neural damage brought about by stress and age. By preventing cognitive decline, this herb can boost your concentration and memory recall. Parsley is also rich in iron and fiber, which can improve your cardiovascular and digestive functions.
Maximize your IELTS review Philippines course by consuming brain-enhancing foods. If you are studying in a training facility, like the IELTS review center in Baguio, complementing your review efforts with dishes that integrate the mentioned herbs can improve your learning capacity.
The nutritional values of oregano, thyme and sage can improve not only your overall bodily functions but also your concentration, mood and memory recall. Meanwhile, the neurotransmitter-promoting properties of rosemary and parsley can combat age-associated mental deterioration. Integrate these herbs in your diet and improve your chances of acquiring your IELTS score goals.
REFERENCES:
- “5 Little-Known Brain Benefits of Oregano.” Live a Little Longer. January 23, 2017. https://www.livealittlelonger.com/brain-benefits-of-oregano/
- Vineetha. “22 Amazing Benefits And Uses Of Thyme.” Health Beckon. March 25, 2014. Accessed January 23, 2017. http://www.healthbeckon.com/thyme-benefits/
- Renter, Elizabeth. “Sage Herb Shown To Boost Brain Performance, Significantly Improve Memory And Recall.” Natural Society. August 27, 2013. Accessed January 23, 2017. http://naturalsociety.com/sage-herb-improve-brain-memory/
- “What does rosemary do to your brain?” BBC. July 15, 2015. Accessed January 23, 2017. http://www.bbc.com/news/magazine-33519453
- Klein, Sarah. “8 Best Herbs And Spices For Your Brain.” Prevention. January 28, 2016. Accessed January 23, 2017. http://www.prevention.com/health/best-herbs-spices-for-brain-health/slide/2
- “What id Parsley Good For?” Mercola. Accessed January 23, 2017. http://foodfacts.mercola.com/parsley.html
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