The IELTS review is an intensive training that is geared toward developing your competency in using the English language. It is significant that you take care of your brain’s health to level up your performance in the IELTS review center in Manila. Listed below are daily activities that boost your brain’s function. Read on and discover ways to aid your training in the IELTS review center in Manila.
• Exercising
Exercising does not only improve the brain’s function. It also repairs damaged brain cells. Perform morning exercises before you go to work or attend your IELTS training. This activity prepares you for mental stresses and increases retention. Furthermore, it helps in the development of neurons that are responsible for transmitting information throughout the body. Exercising helps you become more active during the day.
• Writing by hand
Writing by hand keeps your brain active as you age. Writing is a good cognitive exercise as it engages both your motor skills and memory. It stimulates the Reticular Activating System (RAS) that processes and filters information and ensures that the brain deals with only considerable amount of information that it can focus on.
• Playing games
Playing games, such as puzzles, video games, and other similar activities, improves your problem-solving ability, boosts memory, and enhances information processing. Play games during your review break to relax and stimulate your mind.
• Walking
Walking improves brain processes and memory retention. The key is to visually and mentally explore the places you walk into. Exposure to sunlight increases brain activity and alertness. Go for a morning walk to clear your mind and exercise your brain.
• Listening to music
Studies show that listening to music boosts an individual’s cognitive level. It also improves one’s verbal fluency and mental focus. Take advantage of this simple pleasure. Listen to music during your breaks. Not only does it improve your brain function, but it also relaxes your mind and body.
The brain is a vital body organ. Perform these daily activities to boost your brain function and level up your performance in the IELTS exam.
REFERENCES:
- "50 Things You Can Do to Exercise the Brain and Improve its Health and Functionality." Examined Existence. Accessed July 17, 2017. https://examinedexistence.com/50-things-you-can-do-to-improve-your-brains-health-and-function/.
- McNiff, Marni. "7 Exercises to Increase Brain Activity and Function." Organic Authority. November 03, 2012. Accessed July 17, 2017. http://www.organicauthority.com/health/7-exercises-to-increase-brain-activity-and-function.html.
- Mercola, Joseph. "Nine Ways to Make Yourself Smarter." Mercola.com. May 17, 2012. Accessed July 17, 2017. http://articles.mercola.com/sites/articles/archive/2012/05/17/good-brain-health-tips.aspx.
- Godman, Heidi. "Regular exercise changes the brain to improve memory, thinking skills." Harvard Health Blog. November 29, 2016. Accessed July 17, 2017. http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110.
- Hoffman, Matthew. "Picture of the Brain." WebMD. Accessed July 17, 2017. http://www.webmd.com/brain/picture-of-the-brain.
- "Physical Exercise for Brain Health." BrainHQ from Posit Science. November 17, 2016. Accessed July 17, 2017. https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise.
- Wolff, Carina. "11 Daily Activities That Can Help Make You Smarter & Improve Brain Function." Bustle. May 18, 2017. Accessed July 17, 2017. https://www.bustle.com/articles/159530-11-daily-activities-that-can-help-make-you-smarter-improve-brain-function.
- Zetlin, Minda. "4 Everyday Activities That Will Actually Strengthen Your Brain." Inc.com. September 04, 2015. Accessed July 17, 2017. https://www.inc.com/minda-zetlin/4-everyday-activities-that-will-actually-strengthen-your-brain.html.
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